Introduction to Laughter Yoga
Psychology of Laughter
Benefits of Laughter Yoga
Laughter Yoga Applications
What is Laughter Yoga?
What is Laughter Yoga by Dr Madan Kataria – Founder of the world-wide Laughter Yoga movement.
What is Laughter Yoga & How can it Help You?
Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.
You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humour, jokes or comedy and one can feel the benefits on the very first session!
Real and Contagious Laughter: We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.
Oxygenates Your Body and Brain: Laughter Yoga is a combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.
This training courses consists of Lessons, PDF documents, an E-Book, laughter instructional video’s, audio interviews with Laughter experts, a Laughter Yoga Certificate and an online assessment.
During this Certified Training you will learn everything about Laughter Yoga! The history and concept, how to practice and offer Laughter Yoga sessions, the benefits and cautions and all the different applications of Laughter Yoga.
What will you learn in this Laughter Yoga Online Course?
After completing this training, you’ll be able to:
Describe the health benefits of laughter,
Explain the theoretical foundations of laughter exercise and how it works,
Translate facilitation strategies into offering laughter yoga sessions.
Master facilitating over 40 different laughter exercises.
- Offer online laughter yoga sessions.
Implement a daily solo laughter practice.
and much more…
This training is perfect for you if:
You’re curious about the benefits of intentional laughter.
You’re already a certified fitness professional and want to add laughter exercise to your toolbox.
You are a coach or other helping professional and want to help your clients laugh more.
You are interested in helping people overcome stress, anxiety, depression and want to make people happier and healthier.