Getting enough sleep is not a luxury—it is something people need for good health.
A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as diabetes, heart disease, obesity, and depression—that threaten our nation’s health.
Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. Sleep disorders can also increase a person’s risk of health problems – owever, these disorders can be diagnosed and treated, bringing relief to those who suffer from them. Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family.
This Sleep-WELL Program includes:
- Information about most sleep disorders.
- Your personal sleep assessment.
- How lack of sleep can affect your health.
- Natural ways of dealing with sleep problems
- Healthy habits for a good night sleep.
This online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply – all in the comfort and privacy of your own bedroom.
- Lectures 16
- Quizzes 1
- Duration 50 hours
- Skill level All levels
- Language English
- Students 142
- Assessments Yes