Yoga Classes: Gentle: November 2020
Included in the Month’s Classes:
- Appropriate themed yoga classes.
- Yoga video and audio classes.
- Uplifting and inspirational yoga classes.
- Yoga nidra (relaxation) and pranayama (breathing) practices.
Reasons to Take Online Yoga Classes
Online yoga has its own unique space in the world of modern yoga. The discipline, motivation, patience and commitment that you can gain from practicing yoga online has a powerful trickle effect that can infiltrate all aspects of your life. Practicing yoga online means that you are there for you – focused 100% on your own practice with no distractions or opportunity to compare or compete. Online yoga creates a very personalised practice where the teacher is offering you something very special – their undivided time and attention.
Disclaimer: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. Read more