Free Online Yoga Class

Register for a Free Online Yoga Class: International Yoga Day: 21 June 2022

Stretch your body and relax your mind like never before on International Yoga Day!

Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. For many, these routines are a way to connect the body, mind and soul in a way that has existed for centuries.

What is Included:

# 1 x Online Yoga Class.

# 1 x Relaxation Session (Yoga Nidra)

This free Yoga Class is brought to you by Ananda Sanga Yoga Center.

Ananda Sanga is an academic institute in South Africa dedicated to spreading the ancient art and science of Yoga to humanity. As one of the oldest Yoga Centers in South Africa, Ananda Sanga maintains and honours the ancient yoga teachings, while making them relevant and practical in the present day and age, for the integration of "body, mind and soul. "


Disclaimer: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. Read more

 

Register: Free Yoga Class

     

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