Fundamentals of Yoga

383 students

Yoga: Ancient Art & Science

This Fundamentals of Yoga program is ideal for yoga students who want to learn more about the knowledge of yoga or who is interested in pursuing a career in yoga teaching. This is an online self-study module. For those students who want take their yoga class experience to the next level or just want to broaden their general yoga wisdom, this Fundamentals of Yoga program is a rewarding experience.

If you are interested in a career as a Yoga Teacher, or would like to deepen your understanding of yoga, this Foundation Course is for you. This Fundamentals of Yoga program consists of in-depth lessons to be completed weekly, providing students a good base and understanding of Yoga as an ancient art and science.

It is a pre-requisite for students who want to enroll for our Yoga Teacher Training, but do not have the relevant yoga experience.

Topics covered:
* What is Yoga.
* History of Yoga.
* Basic Yoga Postures/Asanas.
* Benefits of practicing Yoga.
* Understanding Pranayama (breathing) and Yoga Nidra (relaxation).
* Understanding Raja Yoga/Meditation.
* Personal Home Practice.
* Yogic Lifestyle Guidance, etc.

This comprehensive and rewarding 4-lesson course (more than 60 pages) is presented in the form of PDF documents, audio and video instructions, all available online. Additionally, you will have available an online mentor/tutor to answer your questions and/or queries via email.

This course is normally completed in 4-6 weeks, but you can learn at your own pace. At the end of each lesson there is an online self-assessment to ensure that you have integrated and understood the course content.

This course does not qualify you as a Yoga Teacher! In order to be a Yoga Teacher – you need to complete the Level 1 (200-hours) Yoga Teacher Training.

Exercise, Breathing, Meditation, a Healthy Lifestyle and a Positive State of Mind are the foundations of this Yoga Program!

R650.00 R550.00
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