Fundamentals of YogaHome / Courses / Yoga / Fundamentals of YogaLesson 1 Introduction to Yoga History of Yoga and Modern Yoga Guidelines to Yoga Practice Yoga Home Practice Breathing (Pranayama) & Meditation Practice Lesson Plan 1 Self Assessment 1 Lesson 2 Patanjali’s Ashtanga Yoga: 8-Fold Path Benefits of a Balanced Yoga Practice Meditation and It’s Benefits Starting a Meditation Practice Home Yoga Practice 2 Lesson Plan 2 Self Assessment 2 Lesson 3 Cautions and Contra-Indications of Yoga Practice Koshas & Subtle Bodies Pranayama and the Cautions Lesson Plan 3 & Self-Assessment Lesson 4 Yoga in Daily Life – Personal Practice Integrating Ashtanga Yoga into Daily Life Simple Yoga Diet for Health and Well-Being The Yogic /Ayurvedic Daily Routine Home Yoga Practice & Lesson Plan 4 Self Assessment 4 Final Note Fundamentals of Yoga Back to Course This content is protected, please login and enroll course to view this content! Prev Starting a Meditation Practice Next Lesson Plan 2
