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Yoga and Ayurveda: Sister Sciences
Relationship between Yoga and Ayurveda Yoga and Ayurveda are the ancient life-disciplines that have been practiced and co-existed in India for centuries. They are mentioned...
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Breathing for Wellness
WHY IS BREATHING IMPORTANT FOR YOUR WELLNESS? The human body is remarkably adaptive and resilient. Human beings can survive for many weeks without food,...
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What Yoga Offers
The ancient practice of Yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according...
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