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Author: Ananda Sanga Team
Yoga and Ayurveda: Sister Sciences
Relationship between Yoga and Ayurveda Yoga and Ayurveda are the ancient life-disciplines that have been practiced and co-existed in India for centuries. They are mentioned in...
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Creating Health with Tissue Salts
Tissue salts are a group of minerals that should be present in the body for it to function optimally. But unhealthy lifestyles often deplete our...
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What is Wellness?
Wellness is an integrated system of 12 Dimensions that make up our human needs. Its a daily choice that we make throughout the day to...
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Laughter is No Joke
Laughter is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and...
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Meditation and Emotions
A number of recent studies – many using functional magnetic resonant imagining (fMRI) techniques to scan the brains of people as they meditate – have...
Choosing the Right Meditation Technique
You have read all the articles about how beneficial meditation can be for your health, your peace of mind, and your sense of well-being. You’ve...
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How to Be Happy with Yourself
Do you remember when someone would be cruel to you at school and you would come home crying? What did your parents say to you?...
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How Much Sleep Do You Need?
As humans we spend up to one-third of our lives sleeping, and it’s a vital indicator of a person’s health and well-being. So are you...
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Breathing for Wellness
WHY IS BREATHING IMPORTANT FOR YOUR WELLNESS? The human body is remarkably adaptive and resilient. Human beings can survive for many weeks without food, and...
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What Yoga Offers
The ancient practice of Yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to...
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