Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine...
"General Ways to Improve Sleep"Continue reading
Category: Health
Creating Health with Tissue Salts
Tissue salts are a group of minerals that should be present in the body for it to function optimally. But unhealthy lifestyles often deplete our...
"Creating Health with Tissue Salts"Continue reading
What is Wellness?
Wellness is an integrated system of 12 Dimensions that make up our human needs. Its a daily choice that we make throughout the day to...
"What is Wellness?"Continue reading
Laughter is No Joke
Laughter is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and...
"Laughter is No Joke"Continue reading
Meditation and Emotions
A number of recent studies – many using functional magnetic resonant imagining (fMRI) techniques to scan the brains of people as they meditate – have...
How to Be Happy with Yourself
Do you remember when someone would be cruel to you at school and you would come home crying? What did your parents say to you?...
"How to Be Happy with Yourself"Continue reading
How Much Sleep Do You Need?
As humans we spend up to one-third of our lives sleeping, and it’s a vital indicator of a person’s health and well-being. So are you...
"How Much Sleep Do You Need?"Continue reading