Tissue salts are a group of minerals that should be present in the body for it to function optimally. But unhealthy lifestyles often deplete...
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What is Wellness?
Wellness is an integrated system of 12 Dimensions that make up our human needs. Its a daily choice that we make throughout the day...
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Laughter is No Joke
Laughter is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood...
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Meditation and Emotions
A number of recent studies – many using functional magnetic resonant imagining (fMRI) techniques to scan the brains of people as they meditate –...
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How to Be Happy with Yourself
Do you remember when someone would be cruel to you at school and you would come home crying? What did your parents say to...
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How Much Sleep Do You Need?
As humans we spend up to one-third of our lives sleeping, and it’s a vital indicator of a person’s health and well-being. So are...
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