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Yoga
Fundamentals of Yoga
Fundamentals of Yoga
Curriculum
4 Sections
25 Lessons
28 Weeks
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Lesson 1
7
1.1
Introduction to Yoga
1.2
History of Yoga and Modern Yoga
1.3
Guidelines to Yoga Practice
1.4
Yoga Home Practice
1.5
Breathing (Pranayama) & Meditation Practice
1.6
Lesson Plan 1
1.8
Self Assessment 1
Lesson 2
7
2.1
Patanjali’s Ashtanga Yoga: 8-Fold Path
2.2
Benefits of a Balanced Yoga Practice
2.3
Meditation and It’s Benefits
2.4
Starting a Meditation Practice
2.5
Home Yoga Practice 2
2.6
Lesson Plan 2
2.8
Self Assessment 2
Lesson 3
4
3.1
Cautions and Contra-Indications of Yoga Practice
3.2
Koshas & Subtle Bodies
3.3
Pranayama and the Cautions
3.4
Lesson Plan 3 & Self-Assessment
Lesson 4
7
4.1
Yoga in Daily Life – Personal Practice
4.2
Integrating Ashtanga Yoga into Daily Life
4.3
Simple Yoga Diet for Health and Well-Being
4.4
The Yogic /Ayurvedic Daily Routine
4.5
Home Yoga Practice & Lesson Plan 4
4.7
Self Assessment 4
4.8
Final Note
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