Meditation Foundation Program

This Meditation course will teach you simple, effective meditation practices that transcend a specific discipline – giving you a clear way to understand and utilise any meditation practice to get you going on the path of Meditation.

Meditation is a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to learn meditation and get you going with a simple effective meditation routine.

What are some of the Benefits of Meditation?

• A calm and peaceful mind.
• Improved concentration.
• Better clarity.
• Inner peace and joyfulness.
• Improved communication.
• Relaxation and rejuvenation of the mind and body.

What Will I Learn?

* How to meditate effectively and get results quickly.

* How to practice correct breathing.

* Establish a consistent meditation practice.

* Understand what meditation actually is and how it works.

* Relax your body and mind intentionally.

* Avoid common distractions & obstacles to meditation.

* Practice correct posture.

* Practice mindfulness in your everyday life.

* Control internal state at will.

* Apply the proper meditation attitudes in practice in daily life.

* Practice open awareness meditation.

* How to practice guided meditation.

* Practice concentration exercises.