This Meditation course will teach you simple, effective meditation practices that transcend a specific discipline – giving you a clear way to understand and utilise any meditation practice to get you going on the path of Meditation.
Meditation is a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to learn meditation and get you going with a simple effective meditation routine.
What are some of the Benefits of Meditation?
- A calm and peaceful mind.
- Improved concentration.
- Better clarity.
- Inner peace and joyfulness.
- Improved communication.
- Relaxation and rejuvenation of the mind and body.
What Will I Learn?
* How to meditate effectively and get results quickly.
* How to practice correct breathing.
* Establish a consistent meditation practice.
* Understand what meditation actually is and how it works.
* Relax your body and mind intentionally.
* Avoid common distractions & obstacles to meditation.
* Practice correct posture.
* Practice mindfulness in your everyday life.
* Control internal state at will.
* Apply the proper meditation attitudes in practice in daily life.
* Practice open awareness meditation.
* How to practice guided meditation.
* Practice concentration exercises.
Introduction
The Importance of Relaxation
The Importance of Breath
Meditation Practices
The Way Forward
