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Yoga

Meditation Foundation Program

Curriculum

5 Sections
13 Lessons
Lifetime

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Introduction
2
- 1.1
  Introduction to Meditation
- 1.2
  Why Meditation?
The Importance of Relaxation
3
The Importance of Breath
3
Meditation Practices
3
The Way Forward
2
- 5.1
  Application of Meditation
- 5.2
  Start Meditating Now

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Mind Enhanchement Techniques

What is Breath?

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